Good on you Jaxw! Well done. It'll be much easier coping with the heat I expect when you come back and you'll be able to use them footbridges across busy roads in BKK next time.... no more risking your life sprinting through the traffic!!
I find that eating a traditional Thai diet is a good way of keeping the weight down without having to deprive yourself...it's cheap, delicious and fills you up without adding flab. Just avoid deep fried stuff and go easy on the beer!
Eating spicy rice soup for breakfast is an acquired taste mind you....

