I started my weight loss on August 20th. this year after my own and a close freinds birthday party. Inspiered by watching the "Biggest Looser" for a year I decided to get serious and make the commitment. Stoped drinking daily, cut down on my food intake & changed what I ate & daily exercise program. My wife even paid the tab to give me a personal trainer for 10 weeks.

Results are as of August 20 /10 I have gone from 97 kilos down too 71 today. I no longer take the 6 pills a day for my extreamly high blood preasure and now I am the same as my trainer. My colesteral count is dead on with both the good & bad types & continued use of daily coconut oil is still helping with improvment.

Wearing jeans my wife boxed up 10 years ago and gone from xxl shirts down to betweem med/large sizes. I no longer use my ventilator and now do a minimum 5 kilometers a day & 10 when I have more time.

Feel fantastic and the journey is still not finished ! I am in touch with Gary Holden, local Phuket "Biggest Looser" contestant from the first Asia show.
He has just finished the Laguna Triathalon just one month after doing an Ironman.

I am planning & training myself for the Laguna Triathalon next year.
Feel free to get in touch with any questions you may have and regards from Phuket.

Richard & Megumi